OK.  So THIS is why my hair looks like this compared to 30 years ago!  From Stress Management………………………

Our hair is often referred to as our crowning glory. Its state can add or detract from the physical attractiveness of any person. Like our skin, our hair can be a good indicator of our over-all physical and psychological condition, telling us if our body is in balance. A physically and emotionally healthy person’s hair…

via Losing Your Crowning Glory to Stress — Stress Management 1 dot GA

Don’t let the fact that this study was done in Finland (home of the hot, steamy Finnish baths!).  From Stress Management………………….

Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under…

via How To ‘Stress Relief’ Easily? — Stress Management 1 dot GA

Some steps are outlined in this article to reduce stress that we should all be able to handle!  From Stress Management……………..

Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence here, but our current lifestyles being so hectic, we seem to take it all for granted and not much thought goes into the fact that we need these elements daily to survive properly. Our bodies…

via De-Stress Yourself With Water, Oxygen And Sunlight! — Stress Management 1 dot GA

Some common sense info on stress management.  From Stress Management………….

Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc… Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll. Stress has been proven to rid your body of many essential vitamins…

via Coping With Stress, Its Effects On Your Skin And Health, And Turning Back The Clock — Stress Management 1 dot GA

Some practical advice on reducing workplace stress…for women. (Maybe men, too)……

Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day’s office attire for the hubby. The stress…

via 10 Ways to Manage Work Stress for Women — Stress Management 1 dot GA

This is about aromatherapy to curb anxiety (and maybe a last-minute Christmas gift idea!)…………………

Unfortunately, in today’s fast paced, highly technical world … stress, worry and anxiety are facts of life and we have become accustomed to feeling stressed 24/7! We are a ‘Stressed-out Nation’ and are dealing with our stress in unhealthy ways! More than half of working adults are NOW concerned with the amount of stress in…

via Stress – How Aromatherapy can combat its Effects — Stress Management 1 dot GA

These tips from Stress Management may not be just for moms (but certainly they might use this help!)………………..

Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy – would you be rich? Well, we have all been there! With babies, toddlers and older children to care for along with cooking meals, paying bills, cleaning and playing taxi, finding time…

via Six Simple Stress Busters For Moms — Stress Management 1 dot GA