Life-Giving 2021 Goals

There are some good ideas here for making goals (rather than resolutions) that bring spiritual, emotional and physical health into our lives. From…………………………

I love America with all my heart, but I also love God and He has shared His blessings around the globe. I love the thoughts in this colorful article! From From the Darkness Into the Light………..

We know there are questions around travel amid the coronavirus (COVID-19) outbreak. Read our note here. There’s a lot to love about America, but when it comes to rankings of the world’s healthiest countries, the most health-conscious nations, or even the happiest countries, the United States doesn’t quite rise to the top. So perhaps we can improve our […]

via 7 Healthy Habits from Other Countries — From The Darkness Into The Light

Besides some common sense things, NONE of us have ultimate control in life. Including this stuff with COVID 19, and the economic impact it is having.  But God is not surprised, nor is He overwhelmed!  Some good thoughts from Valerie Cullers………….

Over the past few weeks, I have thought about what to write. The media has inculcated the public with an irrational fear of the COVID19 Virus. I have been in different situations and heard people speak of the fear they are experiencing. I have also spoken to people from the medical community who are not […]

via Fear: The Ultimate Contagion — Valerie Cullers

Don’t let the fact that this study was done in Finland (home of the hot, steamy Finnish baths!).  From Stress Management………………….

Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under…

via How To ‘Stress Relief’ Easily? — Stress Management 1 dot GA