A thorough article on habits — both good and bad.  Some of us have habits we hope to stop here as the year begins, but at the same time we also need to take on good and healthy habits!  From Reflections………………

We all want good daily habits. But instead we sleep in, check our email in bed, and have “just one more.” So, how do we start breaking bad habits and start making good daily habits? Isn’t there a simple three-step plan or a good habits list that will set me free? Not really. But there […]

via Guide to Making Good Daily Habits and Breaking Bad Ones — Reflections